Episodes
103 - Megan Thomas, Owner of The Conscious Village
June 5, 2023
In episode 103, Genny spoke with Megan Thomas, owner of The Conscious Village. An energy healer through ThetaHealing®, Human Design reader, meditation guide, and parenting coach, Megan shared that her experience with a Theta…
102 - It’s the Little Things
May 29, 2023
“Enjoy the little things in life, because one day, you’ll look back and realize they were the big things.” Kurt Vonnegut In episode 102, Genny spoke about the importance of the little things; those moments t…
101 - Holistic Healing
May 22, 2023
“If you just allow your body and mind to rest, the healing will come by itself.” Thich Nhat Hanh In episode 101, Genny spoke about holistic healing. The word “holistic” means dealing with the whole…your body, mind and soul…
100 - Celebrating the 100th Episode with Shalinda Kirby
May 15, 2023
This episode is celebrating the 100th episode of the Coffee with Genny B podcast. When Genny started her podcast, she had no idea where it would lead her, how long it would last or even if it would. She spoke about the journ…
99 - Coffee Chat with Jordan Cieciwa, Workplace Wellness Consultant and Creator of the Fit City Project
May 8, 2023
Workplace health and wellness refers to efforts made by employers to promote and maintain the physical, mental and emotional well-being of their employees. These efforts can include a variety of programs and initiatives that…
98 - Coffee Chat with Trevis Boyd, owner of Black Pearl Coffee
May 1, 2023
Supporting local coffee roasters means you will always get freshly roasted coffee and have it delivered straight to your door for your coffee enjoyment. And if you’ve tried the coffee before, you know what to expect. However…
97 - The Skeleton Key
April 24, 2023
Did you know that 1 in 4 women and 1 in 6 men in the world experience domestic abuse? Domestic abuse is a type of abuse that happens in an intimate relationship, and often, it’s too hard to recognize them when you’re in tha…
96 - Coffee Chat with Cheryl Zealand, Owner of Cranked Energy
April 17, 2023
Peanut butter is one of those foods that appeals to everyone on a different level and makes you happy such as PB&J on toast, eating it right out of the jar, Reese’s Peanut Butter Cups, peanut dipping sauce, and protein bars.…
95 - Stressed Spelled Backwards is Desserts
April 11, 2023
In episode 95, Genny offered her thoughts on this topic and suggested that if you read it left to right, you’re focusing more on the “negative” but if you read right to left, you’re focusing more on the “positive”. Genny s…
94 - Chocolate and Coffee
April 3, 2023
Chocolate and coffee…a match made in heaven! In episode 94, Genny spoke about chocolate and coffee as one of her favourite combinations. She mentioned a few of the beverages and food combos such as a mocha latte, tiramisu, …
93 - Heidi Friesen, Owner of Heidi-and-Seek Boutique
March 27, 2023
“I say, dress to please yourself. Listen to your inner muse and take chance. Wear something that says, ‘Here I am!’ today.” – Iris Apfel In episode 93, Genny spoke with Heidi Friesen, owner of Heidi-and-Seek Boutique, locat…
92 - Robert Young, A Modern-Day Renaissance Man
March 21, 2023
Many years ago, the world revered the well-rounded individual. In fact, he was called a Renaissance Man, named after the Renaissance period of history (from the 14th century to the 16th or 17th century in Europe). This perso…
91 - Why I Love Coffee and Wine
March 13, 2023
“Life is What Happens Between Coffee and Wine!” In episode 91, Genny shared that coffee and wine are her two favourite beverages. She loves coffee in the morning as it gives her energy and makes her happy. She shared her mo…
90 - What Doesn’t Kill You
March 6, 2023
“What doesn’t kill you makes you stronger.” -Friedrich Nietzsche In episode 90, Genny shared that this quote was one of her favourites as it reminds her she can overcome adversity when going through a difficult experience.…
89 - Andrea Katz, Owner of Best You Nutrition
Feb. 27, 2023
In episode 89, Genny spoke with Andrea Katz, an Integrative Nutritionist and owner of Best You Nutrition, why she became involved in the world of nutrition, about the importance of diet and exercise, and how we can maintain …
88 - What Is Your Legacy?
Feb. 22, 2023
In episode 88, Genny spoke about the impression and the impact we make on people. It’s about caring, understanding, compassion, empathy and kindness.
87 - Justine McDonald, CEO of Goal Chasers
Feb. 13, 2023
“A goal without a plan is just a wish” – Antoine de Saint-Exupéry In episode 87, Genny spoke with Justine McDonald, the CEO of Goal Chasers, a life coaching brand focused on uplifting and guiding women, through goal setting…
86 - Melanie Ireton, Owner of Sassy Bean Coffee Co.
Feb. 6, 2023
Discovering a new coffee roaster is like winning the coffee lottery! In episode 86, Genny spoke with Melanie Ireton, owner of Sassy Bean Coffee Co located in Perth, Ontario. Genny discovered Sassy Bean while scrolling throu…
85 - Shauna Muldrew, Owner of Infinity Nutrition and Health Coaching
Jan. 30, 2023
Some people believe that doing cardio is the best way to lose weight and get fit. And while cardio has many benefits such as lowering your blood pressure, strengthening your immune system, and supporting your mental health, …
84 - The Importance of Patterns in our Life
Jan. 24, 2023
A pattern is defined as a form or model proposed for imitation or something designed or used as model for making things. Patterns can be found is all parts of our life: in nature, in music, in art, in literature, and even i…
83 - The Struggle is Real
Jan. 16, 2023
Sometimes, it can be a struggle to get the words out. To speak from an authentic place. In episode 83, Genny shared how she loves to talk and typically, has no problem talking about anything with anyone. However, she also s…
82 - Sarah Hauch, Modern Mystery School Guide, Energy Healer and Founder of Temple 23
Jan. 9, 2023
What is spirituality? According to the dictionary, it’s a feeling or sense or belief that there is something greater than ourselves. Something more to being human than sensory experience, and that the greater whole of which …
81 - Auld Lang Syne and New Year’s Observations
Jan. 1, 2023
The song “Auld Lang Syne” is based on a poem published by Robert Burns and the Scottish song title, loosely translated into English, means “old long since” or “long long ago”. In episode 81, Genny shared the reasons why thi…
80 - Genny’s Top Ten Christmas Movies and Music
Dec. 25, 2022
Genny loves Christmas! The baking, the decorating, the gift-giving, and the opportunity to connect with family and friends. But what excites her the most are Christmas movies and music! In episode 80, Genny shared her top t…