Episodes

49 - Time Is Relative

May 16, 2022

In the special theory of relativity, Albert Einstein determined that time is relative, as the rate at which time passes depends on your frame of reference. The faster you move, the slower time moves. In episode 49, Genny sh…

48 - Chat with Susanne Marius of Gravity Lingerie

May 9, 2022

It’s important to have a good to support your house. But a good foundation is also important to support the “girls”! In episode 48, Genny spoke with Susanne Marius, co-owner of Gravity Lingerie, about how she got started in…

47 - Chat with Bronwynn Hayles, Owner of Baked with Bronwynn

May 2, 2022

Do you have a sweet tooth and crave delicious treats such as cookies and cupcakes? Do you love to buy beautifully decorated cakes for special occasions? And do you prefer to support local bakeries that produce quality produc…

46 - Chat with Teri Hofford

April 25, 2022

Do you ever stop and think about how you talk to yourself? Are those words of affirmation or are do you say negative words; words that make you feel bad about yourself? What if you could change your thoughts about your body …

45 - Chat with Melissa Giller of LIFE with SOUL

April 18, 2022

What do conscious parenting, self-reclamation, and living a life infused with soul have in common? In this episode, Genny spoke with Melissa Giller, a self-reclamation expert, a certified life coach and mentor, and owner of…

44 - Dancing Queen

April 10, 2022

Dancing Queen is one of the more popular songs from the Swedish pop group ABBA, and one of Genny’s favourite songs. In episode 44, she talks about dancing, how it’s made a difference in her life. She mentioned how she learne…

43 - Interview with Nancy Dutiaume and Sherry Sobey of the Made to Grow Project

April 4, 2022

Women supporting women. That’s at the heart of what Made to Grow Project is: a grassroots, not-for-profit organization, whose primary purpose is to support women entrepreneurs in their business growth. Genny spoke with co-f…

Fearless Negotiation with Joanne Zuk

March 28, 2022

This Week Genny speaks with Joanne Zuk.

Chat with Vanessa Stiles of Equip Wellness Collective

March 21, 2022

We are all aware of how much we need to take care of our planet, but sometimes some brands use eco-friendly and all-natural as more of a ploy than advocacy. So, Vanessa Stiles joins us today to tell us about her truly eco-fr…

The High 5 Habit

March 14, 2022

When you give someone a "high five", it can be to celebrate a win, praise someone for something they did, or encourage someone to keep going. Slapping your hand against someone else's hand is sharing your energy with that pe…

Chat with Jamil Mahmood, Executive Director of the Main Street Project Inc.

March 7, 2022

We often get so used to living a comfortable life that we take for granted things such as a roof over our heads, a soft bed to sleep on, and a hot cup of coffee whenever we want. We forget that it’s not always the case for e…

Chat with Raschelle Sabourin of Sabourin Nutrition Counselling

Feb. 28, 2022

Food is life. It fuels us in our daily activities. Although there are times that we use it as an only coping mechanism to stressors, and that is when we have to take action and ask for professional help. Raschelle Sabourin i…

Chat with Gina Wildeman of Human Bean

Feb. 21, 2022

When you love what you’re doing, it shows. That passion reflects in your products and feedback from customers. In the coffee industry, it’s not all about the flavors and aroma. It is also about the connections you build in e…

Be My Valentine

Feb. 14, 2022

Love in all forms should be celebrated. May it be your love for a romantic partner, friends, or even your family. Valentine’s day is the universal date where feelings are heightened, and chocolates and flowers are more expen…

Chat with Tracy Koga of I Like Hue

Feb. 7, 2022

Women enjoy connecting with other women, whether it’s at a book club, a Meetup event, a networking group, or meeting over a cup of coffee. It’s an opportunity to engage in conversation, share successes or challenges, and tal…

Teachers Make a Difference

Jan. 31, 2022

Do you remember your favourite teacher? What did this person do that you believe made them an excellent teacher, mentor, or coach? Has their teaching or influence shaped you in any way to be the person you are today? ----mo…

Honouring and Respecting Boundaries

Jan. 24, 2022

Have you ever felt annoyed and uncomfortable when someone does something viewed as small? For example, you are annoyed when someone touches your hair or something. Whatever it is, that’s valid. Setting boundaries and honouri…

Jamie Willey of Mint Marketing Experience

Jan. 17, 2022

Social media can be HARD!! With all the social media platforms out there, it can get confusing. And sometimes, it's difficult to even get started or know who your target audience is or how to leverage your brand!  In this e…

It’s Not A Resolution!

Jan. 10, 2022

Happy New Year! January is usually the time that people make their New Year's resolutions. But did you know that 92% of resolutions fail? Why do we put so much pressure on ourselves to commit to a list of things that most pe…

Honouring Traditions

Jan. 3, 2022

What is something you and your family do on special occasions? Do you keep the same traditions or do you create new ones for yourself? In this episode, Genny talks about how it's important to honour the old traditions while …

Coffee Chat with Louanne Vermette of Jacked Up Jill Coffee

Dec. 27, 2021

They say that behind every successful man, there is a woman supporting him. But behind every successful woman is herself! And when women support each other, incredible things happen! In episode 30, Genny spoke with Louanne V…

Chat with Howard Raber of Raber Gloves

Dec. 20, 2021

This episode is sponsored by CAA Manitoba. Making bad days good. And good days better.® In Winnipeg, we're affectionally known as "Winterpeg" because our winters are so cold. As children, we were able to keep our hands warm…

It’s Not Always About the Money

Dec. 13, 2021

Have you heard the saying, “Time is money”? We all know that time is precious. It is something you can never get back once spent. In this episode, Genny talks about her journey to self-worth and the real value of money for h…

Coffee Chat with Henok from Negash Coffee

Dec. 6, 2021

Coffee can be that bond that connects people across different cultures. In this episode, Genny talks about coffee rituals and family cultures with Henok Negash of Negash Coffee, located in Niverville, Manitoba. Henok tells G…