Supporting local coffee roasters means you will always get freshly roasted coffee and have it delivered straight to your door for your coffee enjoyment. And if you’ve tried the coffee before, you know what to expect. However…
Did you know that 1 in 4 women and 1 in 6 men in the world experience domestic abuse?
Domestic abuse is a type of abuse that happens in an intimate relationship, and often, it’s too hard to recognize them when you’re in tha…
Peanut butter is one of those foods that appeals to everyone on a different level and makes you happy such as PB&J on toast, eating it right out of the jar, Reese’s Peanut Butter Cups, peanut dipping sauce, and protein bars.…
In episode 95, Genny offered her thoughts on this topic and suggested that if you read it left to right, you’re focusing more on the “negative” but if you read right to left, you’re focusing more on the “positive”.
Genny s…
Chocolate and coffee…a match made in heaven!
In episode 94, Genny spoke about chocolate and coffee as one of her favourite combinations. She mentioned a few of the beverages and food combos such as a mocha latte, tiramisu, …
“I say, dress to please yourself. Listen to your inner muse and take chance. Wear something that says, ‘Here I am!’ today.” – Iris Apfel
In episode 93, Genny spoke with Heidi Friesen, owner of Heidi-and-Seek Boutique, locat…
Many years ago, the world revered the well-rounded individual. In fact, he was called a Renaissance Man, named after the Renaissance period of history (from the 14th century to the 16th or 17th century in Europe). This perso…
“Life is What Happens Between Coffee and Wine!”
In episode 91, Genny shared that coffee and wine are her two favourite beverages. She loves coffee in the morning as it gives her energy and makes her happy. She shared her mo…
“What doesn’t kill you makes you stronger.”
-Friedrich Nietzsche
In episode 90, Genny shared that this quote was one of her favourites as it reminds her she can overcome adversity when going through a difficult experience.…
In episode 89, Genny spoke with Andrea Katz, an Integrative Nutritionist and owner of Best You Nutrition, why she became involved in the world of nutrition, about the importance of diet and exercise, and how we can maintain …
“A goal without a plan is just a wish” – Antoine de Saint-Exupéry
In episode 87, Genny spoke with Justine McDonald, the CEO of Goal Chasers, a life coaching brand focused on uplifting and guiding women, through goal setting…
Discovering a new coffee roaster is like winning the coffee lottery!
In episode 86, Genny spoke with Melanie Ireton, owner of Sassy Bean Coffee Co located in Perth, Ontario. Genny discovered Sassy Bean while scrolling throu…
Some people believe that doing cardio is the best way to lose weight and get fit. And while cardio has many benefits such as lowering your blood pressure, strengthening your immune system, and supporting your mental health, …
A pattern is defined as a form or model proposed for imitation or something designed or used as model for making things.
Patterns can be found is all parts of our life: in nature, in music, in art, in literature, and even i…
Sometimes, it can be a struggle to get the words out. To speak from an authentic place.
In episode 83, Genny shared how she loves to talk and typically, has no problem talking about anything with anyone. However, she also s…
What is spirituality? According to the dictionary, it’s a feeling or sense or belief that there is something greater than ourselves. Something more to being human than sensory experience, and that the greater whole of which …
The song “Auld Lang Syne” is based on a poem published by Robert Burns and the Scottish song title, loosely translated into English, means “old long since” or “long long ago”.
In episode 81, Genny shared the reasons why thi…
Genny loves Christmas! The baking, the decorating, the gift-giving, and the opportunity to connect with family and friends. But what excites her the most are Christmas movies and music!
In episode 80, Genny shared her top t…
They say that a picture is worth a thousand words. The images can evoke many different emotions that is a representation of all the words we choose to say or not. The photos also represent ourselves and how we see the world.…
We’ve all experienced feelings of anxiety, stress, and trauma; of struggling with feelings of being overwhelmed and not able to cope with it all. And when that happens, we turn to the “healers” such as therapists, counsellor…
It’s now December and people start counting down the days until Christmas. A few of them mark off the days on their paper calendars but many use an advent calendar instead because it’s a fun and entertaining (and occasionall…
Pets and their owners share a special bond, and in fact, over 90% of pet owners regard their dogs and cats as part of the family and call them their “fur babies”. At the end of the day, your pet can be one of the most loyal …
Coffee goes well with...well, with almost everything but especially with pastries! Croissants, danishes, cinnamon buns, macarons...the list goes on!
In episode 75, Genny spoke with Alix Loiselle, owner of La Belle Baguette …
