Marla Barr is the Detox Yogi and our go to for questions related to all things diet and health. She's a food scientist. So she knows this stuff. The Keto diet has been all the rage and has kicked into high gear with 2019 getting underway. After learning about what the diet entails, I had to clear my mind and ask Marla what this diet is all about, why people perceive success with it, and how sustainable is it?
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