This week I chat with Naturopathic Doctor and the founder of “Self Love Mom” Dr. Kristy Lewis. While the title of “Self Love Mom” does come into play, this is really meant for anyone who has dealt with or is dealing with burnout, exhaustion and trying to be everywhere and pleasing everyone at all times. Something has got to give and it’s about giving ourselves permission to let some things fall through the cracks. She has some great recommendations for those currently struggling and tips on when to realize you are in trouble.
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