Episodes

July 30, 2020

"Purposeful Pause" & "Positive Disruption" with Traci Shepheard

Many of us lately, for a few months now, haven’t been sitting in rush hour traffic and juggling work, errands, carpools and extra curricular activities. Stress levels, aside from the fact we are living through and coming out...

July 23, 2020

Life on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens Up

For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill. Such has been the case for RedBlacks running ...

July 16, 2020

Caregiving: Finding The Delicate, Healthy Balance w Dawn Renee

We are coming out of a time when those who cared for others became our new heroes- those in the medical profession, from the doctors to the nurses, the long term care home staff, the janitors, chefs, cooks and cleaners. These...

July 09, 2020

Spiritual Psychologist Cherie Burton On Woman Seeking Wholeness

So often I hear from woman who are going through transformation- looking to find themselves, be healthier, engage in more meaningful relationships, remove the limiting beliefs and the roadblocks that seem to turn up at every ...

July 02, 2020

Balanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your Family

For months I didn’t spend a cent on gas. I had a tank that seriously lasted me almost four months and my credit card saw very few purchases. I wore the same outfit days at a time, the shampoo and conditioner lasted longer-(I ...

June 25, 2020

One Breath, One Step At A Time; JOGA's Jana Webb On Survival & Triumph

I had heard the name Jana Webb circulating in my cirlces for quite some time- either through the athletic world or the TV world, but we had never actually met or crossed paths. Then in the span of two weeks Jana was a guest o...

June 18, 2020

Celebrity Trainer Tommy Europe On Physical & Mental Transformations

We are three months down of dealing with COVID. Some of you have taken advantage of the isolation and invested in your physical and mental health, using the extra time to get in a workout, a walk or something active. Some of ...

June 11, 2020

"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The Conversation

"Adrenal Fatigue" It's a buzz word we seem to hear often enough and yet it's actually not an accepted medical diagnosis. It is a lay term applied to a collection or a cluster of nonspecific symptoms, such as body aches, fatig...

June 04, 2020

Raising Our Children In Unusual Times w Author & Educator Lindsay Sealey

Keeping our children in mind, I figured this was a great time to bring in Lindsay Sealey. Lindsay is an educator, consultant, mentor and facilitator. She is the author of Growing Strong Girls and Rooted, Resilient and Ready a...

May 28, 2020

Self-Care In A Global Pandemic w Beauty Expert Meloday Iafelice

It started with the acceptance of the grey hairs, then the COVID haircuts became a trend moving to the " At Home" grooming kits, the "Do It Yourself" lash and nail removals and the list goes on. Many of you out there have be...

May 21, 2020

Longevity, Ageing And The Science Behind "C60"- Chris Burress Explains

How does living longer while feeling better sound to you? Ever heard of "Mammal Longevity Research, Carbon Nano-Materials and Nano Antioxidants? Don't worry- neither had I. I've brought in the mad scientist himself, Chris Bur...

May 14, 2020

Thriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"

LOVE, LIVES, HERE; A Story of Thriving in a Transgender Family At the forefront- is Unconditional love- if you’ve ever questioned it, or wondered how deep it goes, you will hear it unfold in it's truest form from my guest Ama...

May 07, 2020

Biology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod Explains

Kent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market. Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and awar...

April 30, 2020

One Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration

"If It Doesn't Challenge You , It Won't Change You" The one opportunity many of us have right now is to get outside and go for a walk or a run, even a bike ride and feel the wind, the sun and the fresh air. It really becomes ...

April 23, 2020

Mindfulness, Meditation & Everything In Between w Jennifer Innes

Mindfulness, Meditation, Mindfulness Meditation How does one even approach the subject of mindfulness- is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be...

April 20, 2020

A New Moon Signifies New Beginnings- Energy Healer Jessica Keats Explains

Do you trust your intuition? How connected are you with your mind, body, soul? We focus on the subject of energy today- released just in time for the New Moon this Wednesday night. Trust me, I really did need to figure out th...

April 16, 2020

The Six Pillars Of Health & The Tools To Thrive w Ben Pakulski

In the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might...

April 09, 2020

Comedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much More

We are due for a laugh- a chance to see things a little differently, maybe add a little humour to help us feel alive again. Laughter is great medicine. Canadian talent Gerry Dee is at the mic. This award winning stand up come...

April 06, 2020

Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza...

April 02, 2020

Suicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us Hope

Within hours of it's release Tuesday morning, Rob Imbault's book " Before I Leave You: A Memoir on Suicide, Addiction and Healing" hit #1 on Amazon in a number of categories. Simply amazing... We sat down for the podcast tap...

March 30, 2020

Adjusting Through Uncertainty w Psychologist Lindsay Borovay

Each generation has their own challenges and adjustments during this pandemic. From toddlers and preschoolers, to teens and baby boomers- this virus hits us very differently- especially for the stage and experiences we should...

March 26, 2020

Health Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much More

OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as a...

March 19, 2020

Let's Talk About Sex, Love, Intimacy, Communication & More w Rachel Wright

There is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, ...

March 12, 2020

Me Again...Still Unfiltered With Lessons Learned

I was inspired to record my second solo podcast following the whirlwind of emotions I felt after hosting the Women In Business Conference. I was on a high. I finally trusted in the process, because I was seeing my authentic s...