Personalized Fitness Founder Tanya Robertson joins me in studio this week....Tanya ( who nicknames herself a "Gypsy" trainer) and I figure we connected about 25 years ago and our lives have overlapped in a number of ways.
Mention personalized workouts, group training sessions, yoga, meditation, nutrition, boot camps, workshops, retreats and Tanya can easily check each one off the list- a number of times. Her passion for health, wellness, fitness and self care continues to be her driving force and a reason why she was a popular contributor to my "Today's The Day" segment back on CTV Morning Live. Our podcast takes on a few different story lines one of which led to "fermentation". I admit, I didn't think we would invest much time on this topic, but the more we chatted, the more intrigued I was. You might find you will be making a few different purchases next week after listening to this one. Movement- daily meditation, outdoor activity and nature are all major factors we hit on over the hour as well.
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