Feb. 7, 2019

How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain

How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain

On this week’s podcast, I chat with JL Core McBain. She is the author of the “30 Day 180” and has documented her most recent fitness journey through YouTube called “My Road To 50”. Like many of you, she was going through the motions for 17 years driving to work – and feeling like she was leaving her spirit and soul back home. This podcast is about having the courage to find something you really love to do and how fitness and coaching gave JL back the life she had always dreamed of. We talk about her outlook on nutrition and workouts and why the ageing process is difficult on all of us.

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