Feb. 21, 2019

Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.

Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.

This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and  we talk about the challenges she enjoys with her clients who are often dealing with health issues and setbacks. Kalessy who has Crohn's Disease also talks about nutrition in her house- especially with her daughter dealing with Lyme’s disease. And  if you have ever wondered about the carnivorous diet- she explains it all, the good, the bad and the ugly. 

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