Jan. 31, 2019

Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More

Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More

As for this week’s podcast – let me introduce you to Julie Anderton, the founder of Studio 1 Pilates. Julie and I actually met in middle school and went to SRB High School together as well.  It wasn’t until a few years ago that I realized we were living very similar lives during those years – school, training, homework and then bed. While my time was spent in the gym as a gymnast, hers was spent in a dance studio. We both ended up studying in the States. Her dance career led her to work and travel, love and marriage. It also allowed her the tools to re-establish herself in the health and wellness industry once the love and marriage fell apart. Julie dedicated herself to the study of Pilates and has built a beautiful studio here in Ottawa. We talk about how movement and stretching is critical as we age, why posture plays such an important part in our everyday lives and why she still believes we need to dance like no one is watching.

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