I am really excited for this week's "Living Your Life w Lianne Laing" podcast release with Registered Holistic Nutritionist Stephanie Kay. I feel like we cover a lot of ground and I tried to hit on many of the topics she writes about in her blogs. Here is some of the sample list :)
"Why you should eat bone in meat". "11 Low Carb Food Swaps", How To Eat For Healthy Skin", "11 Ways To Eat More Fat", "9 Signs You Are Addicted To Sugar", "12 Reasons You Aren't Losing Weight" and "Why You Should Rethink Cholesterol".
Known as Big Red, Stephanie is here to share her views on real food, crash diets, self care and is determined to explain why learning to cook is the single greatest thing you can do for your health.
We really hit on foods, processed food, etc at the 12 minutes mark :)
You can find some great content on Stephanie's website https://kaynutrition.com/
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