Feb. 21, 2018

Sleep: Time To Wake Up to it’s Effect on Your Health!

Sleep: Time To Wake Up to it’s Effect on Your Health!

Sleep! It’s a topic of conversation anyone can get into! Whether you celebrate getting a good night’s sleep, or whether you need to vent that you in fact did not, we all have our reasons; head is spinning, babies crying, kids having nightmares, needing to pee and the list goes on. Some of the issues are temporary and we simply plow through them, others however are more serious and can have long term health effects. In this podcast, Sleep Efficiency founder Andrew Holmes hits on the importance of what he calls health hygiene.

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