Nov. 29, 2018

Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman

Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman

This week's podcast is a bit different. We're covering anxiety and the difference between anxiety and stress, along with ways to cope. Arnold Zeman is my guest and I discovered his teaching practice called "Focusing". Living with high anxiety himself, to the point he doesn't drive, Arnold talks about acceptance of this trait, kindness from others and the ability to live with and not fight the illness. Arnold is quirky and honest and with a genuine desire to help others as a coach.

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