One of the “buzz” words of the last year or so has been “Keto”– whether it's referencing the Ketogenic diet or Keto lifestyle or ketones in general. The Keto Goddess herself Genevieve Castonguay helps us understand all aspects of this way of life. Genevieve is referred to as a Ketogenic Lifestyle Coach which, is in addition to her other health and wellness projects like MOVECAMP and personal training. Her transformation into this lifestyle is quite fascinating, from her initial interest, to endless studying to having the right tools to implement this into her life. She helps us understand the “Why and How” of this way of life. If Keto has ever peaked your interest – she has the information you need.
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