I have been looking forward to dropping this episode because it is so needed right now :) Marta is an embodiment and breathwork facilitator. She helps people come back home to their body and to process emotions in an embodied way through breathing and sound. Her work targets the fact that we generally process emotions from our heads, trying to avoid feeling all those that feel uncomfortable or unpleasant. These emotions then get stuck and pile up in our bodies resulting in tons of stress, anxiety, low self-worth, lack of clarity, a feeling that something is not quite ok and difficulties in managing the everyday. Through her practice, Marta teaches her clients to navigate life without bypassing emotions, to listen to the inputs that our bodies give us, harnessing our intuition and live a more authentic and freer version of ourselves. Give Marta a follow in Instagram and reach out to her to work with her 1on1: https://www.instagram.com/fleshandskin/
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