Aug. 25, 2021

49. Sober Sis Jenn Kautsch

49. Sober Sis Jenn Kautsch

I was pretty nervous about recording this podcast because Jenn is one of my role-models in the #sobercurious movement. She was AMAZING to talk to though and I really think y’all will love her story. She’s so non judgmental,  non-shaming and is very big on just helping women take a break from daily alcohol use without having to make any rules about stopping drinking forever.

Here’s a little more about Jenn in her own words!

I'm Jenn (aka SoberSis). I'm a new empty nester and people ask me all the time what I'm going to do in this next season of my life. Well, you're looking at it. I feel passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker. Around the middle of my 40's, I was tired, feeling stuck on auto-pilot, and ready for a change. I didn't want to enter the big 5-0 the way I did 40. I took a closer look at my life. My health...mental, physical, and spiritual. I began to find out ways to have more energy, better sleep, and really stay present in my own life. I began to realize wine wasn't doing me any real favors. In fact, it was undoing a lot of my hard work during the day (I call it the detox just to retox loop). It had also become like an emotional crutch to lean on during times of anxiety or even boredom!

So, I started the 21-day reset for women because I wanted to share what I have learned and experienced first hand. Currently, close to 20,000 women from all over the world have participated. We're more of a sisterhood and a real community of women pursuing being present and soberminded. Each person has the opportunity and space to renegotiate their relationship with alcohol. We are not a sobriety club although many of us do choose to enjoy an alcohol free lifestyle.

I've spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, I'd say it has turned into more of a mindful lifestyle. Learning the science behind what my body/mind was experiencing has empowered me to make different choices. It's like I was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought me freedom by bringing together the mind-body-spirit connection so I could live a more wholehearted life. That's how I want to live now in my 50's and beyond.

Sober Sis Links:

Sober Sis Home Page -

Free Guide -

Free Video Series -

21 Day Reset Challenge -

Aligned Designs Co Links

For more info about the 10 day “Wine Break Challenge” click here:

If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below:

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