Episodes

47: Optimize Your Personal Empowerment Tools with Human Design and You Do Woo

Dec. 22, 2021

What are your divine gifts? What is the best way to tap into your sacred energy? What parts of your body drive your decisions? Having the answers to these questions is Empowering. That’s where Human Design comes into play. I…

46: How To Be A Resilient Mom And Not Lose Yourself in The Crisis

Dec. 14, 2021

How do you not lose yourself in the process of raising children with complex medical needs? It takes resilience! In this episode, Liza interviews Michelle A. Mercier, Business Coach and host of the podcast The Resilient Entr…

45: Bust through the Shame and Live a Happier Life with Dr. Shawn Horn

Dec. 8, 2021

SHAME, SHAME, SHAME! Beneath all of our fear, anxiety, perfectionism, people-pleasing and lack of self-worth lies the same thing – Shame. In today’s episode, Liza is BUSTING through shame with the shame-busting psychologist …

44: Advocate Like a Mother! Dissecting a Story of Chronic Illness

Dec. 1, 2021

No one thinks I’m sick! Have you ever battled an illness while fighting for a diagnosis at the same time? This is the story for so many people battling chronic illness today. In this episode Liza interviews Lexie Walsh, chro…

43: The Power of Alignment

Nov. 17, 2021

In this solo episode, Liza shares the story of how she was able to navigate through a family emergency by being present and deeply aligned. What is alignment? Alignment is simply making a connection with a higher power, a hi…

61: More than exceptional, is your kid twice exceptional (2e)?

Nov. 10, 2021

Sometimes being gifted doesn’t present a gift at all! Many profoundly gifted children have severe emotional struggles and learning differences. So is the case for children who are twice-exceptional, also known as 2e. In this…

41: How The Mother Became The Healer

Nov. 3, 2021

Mama knows best! In this powerful episode, Liza interviews Amanda Dahl, Certified Holistic Health Consultant and co-owner of Dahl Holistic Health. Amanda shares the story of how her son with autism ultimately led to their FA…

40: If You Want to Heal, Don’t Forget To Grieve

Oct. 27, 2021

One of the biggest blocks to healing is the inability to process grief. In this episode, Liza sheds light on the importance of processing grief. Her guest, Lara Kitts, shares the story of how she finally found happiness by w…

39: Unleash Your Superpower As A Highly Sensitive Person (HSP)

Oct. 20, 2021

Some people are sensitive, but others are Highly Sensitive People, otherwise known as an HSP. This trait, recognized in the world of psychology, can affect up to twenty percent of the population and greatly affects an indivi…

38: Harvard to Minimum Wage: A Missed ADHD Diagnosis

Oct. 13, 2021

How does a Harvard graduate end up broke, divorced, and working minimum wage? In this episode, Liza interviews Aron Croft, Harvard-trained ADHDer with a Master’s degree in Coaching Psychology. Aron shares his personal story …

37: The Dyslexic Dad and CEO, An Inspiring Story of Advocacy, Adaptability and Resourcefulness

Oct. 6, 2021

How does a dyslexic child who never gains reading fluency become a successful CEO and entrepreneur? Listen to this important interview. Liza speaks with Eric McGehearty, founder of Globe Runner. Eric shares his story of how …

36: Coaching Our Kids To Be Accountable For Their Wellness

Sept. 29, 2021

In this interview, Liza speaks with Tamara Ortegal, health coach and mom. Over ten years ago two of her sons were diagnosed with severe Crohn’s disease. Despite their conditions, she was able to collaboratively coach them th…

35: Accepting Adversity with the Adversity Rockstar, Aric H. Morrison

Sept. 22, 2021

Have you accepted adversity? In this episode, Liza interviews the Adversity Rockstar, Aric H. Morrison. Aric is the Award-Winning Author of “Adversity Rockstar: A Systematic Approach to Facing Life’s Hardships Head On.” He i…

34: Building Courage In Crisis

Sept. 15, 2021

Are you faced with making difficult decisions regarding your child’s mental health? Is your child’s anxiety or depression severe and elevated? In this episode, Liza brings you a healthy dose of joyful courage, with Casey O’R…

33: It’s Time for a Breakthrough

Sept. 8, 2021

It’s a new season of storytelling. In this episode, Liza reveals a recent breakdown that ultimately led to a timely breakthrough. Liza tells the story of how a routine dog walk with her husband brought on an emotional breakd…

32: Breakdown to Breakthrough - One Mom’s Story of Empowerment through Grief

June 22, 2021

Today’s story highlights one mom’s journey to healing which came in the form of -- the breakdown. Liza’s guest today is Emily Johnson, a registered nurse and the owner of Hot Yoga Cape Cod. Emily also serves as an integrativ…

31: Let’s Talk About Our Boys. Are You Raising A Disrupter?

June 8, 2021

In this episode, Liza brings in boy experts Janet Allison and Jennifer L.W. Fink, co-hosts of ON BOYS podcast. Together, they discuss the boys who just do not fit the mold and more than that, they disrupt their environment. …

30: Breaking the Bad Habit of Drinking to Destress

May 25, 2021

Is your coping mechanism for a rough day a bad habit? Liza’s guest, Christie Cuthbert, made the decision to stop drinking wine for one entire year after the stress of 2020 turned her love of wine into a routine and bad habi…

29: How Cancer Transformed the Health Coach from People Pleaser to Peacemaker

May 18, 2021

Some people devote their lives to living healthy. That was the case for Liza’s guest, Deborah Herlax Enos. Deborah is a certified nutritionist and has been in the healthcare industry for over 30 years, so she was the last pe…

28: Unlocking Lyme and Healing from Illness with Dr. Bill Rawls

May 4, 2021

In this episode, Liza interviews Dr. Bill Rawls, a leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As …

27: Can We Spark Happiness through Purpose?

April 27, 2021

Do we have a false sense of what happiness is? The world is full of people seeking happiness. But what makes us happy enough? How do we determine what will make us happy and fulfilled? In this episode, Liza unpacks these que…

26: The Roadmap to Healing Our Children

April 20, 2021

Do you ever question the health of your child? Maybe something is just not right, but you aren’t getting the answers you need. Today’s guest is Maria Rickert Hong, former Wall Street analyst turned Certified Holistic Health …

25: Life's Not Easy, But It Doesn't Need To Feel So Hard

April 13, 2021

Do you ever wish life could flow seamlessly and not be so hard? In this episode, Liza invites spiritual practitioner, Beth Gordon, to share her story of empowerment and how she overcame anxiety. The beauty of Beth’s story is…

24: The Autistic Supermom – A Story of Gratitude, Attitude and Confidence

April 6, 2021

In this episode, Liza interviews Ife Thomas, motivational speaker and the author of “Powerlift Your Career: Everything You Need To Succeed.” Ife is also a mental health advocate and founder of MindWorkOut, a company helping …