Your Gut Reaction

Your Gut Reaction

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Recent Episodes

April 12, 2022

Understanding Your Validation Day

In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emoti…

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March 21, 2022

Becoming Wildly Feminine

For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be…

Episode page
March 3, 2022

3 Step to Developing Your Natural Instincts

In this episode, we look at the instincts/emotions link in a new light and I teach you the three things you need to do in order t…

Episode page

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