Understanding Your Validation Day

April 12, 2022

In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

Becoming Wildly Feminine

March 21, 2022

For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basical…

3 Step to Developing Your Natural Instincts

March 3, 2022

In this episode, we look at the instincts/emotions link in a new light and I teach you the three things you need to do in order to develop killer instincts.

Dr. Gregory Schwartz, The Planet Doctor

Jan. 19, 2022

In this episode, you and I catch up with Dr. Gregory Schwartz, the Planet Doctor as we look at how 2021 impacted your health and the planets.

Understanding Your Winter Weight

Jan. 6, 2022

In this episode, we uncover your winter weight and see what is really behind it.

My Easy 1-Page Daily Selfcare Playbook (Part 2 of 2)

Dec. 18, 2021

I share you ultimate 1-page self-care playbook that you can use every day to keep your wellness goals in check.

My Easy 1-Page Daily Selfcare Playbook (Part 1 of 2)

Nov. 18, 2021

I share you ultimate 1-page self-care playbook that you can use every day to keep your wellness goals in check.

Becoming a Chocolate Expert with Ryan Berk from Parliament Chocolate

Oct. 29, 2021

So you love chocolate? Me too! You want to dive further into this passion? You want to pretend that you are standing in the midst of a cacao field taking in every smell, sound and sight that is the world of chocolate? When …

Spirit Animal Journey in the Shadows & Solar Noon

Oct. 22, 2021

In this episode, I walked you through a recent spirit animal journey I had so you can see what this type of practice might bring your spiritual journey as we search for wisdom, peace and healing.

The Matcha vs. Coffee Wars - A Coffee Addicts Story of Going Over to the Green Side

Oct. 14, 2021

For nearly a decade I would have called myself a very happy coffee addict. My two cups of morning coffee was sacred, a critical piece of my self-care, practically a religion really, then everything changed. In this episode …

Ready to get Witchy? 7 Selfcare Tips to Help You Tap Into Your Inner Goddess Witch

Oct. 7, 2021

I bet you have never thought of a witch as a self-care expert. Well, maybe it is time we change that. Since we are well into the fall and Halloween is right around the corner I thought it was fitting to look to our cackling…

Raising Plant-Based Kids - The A-HA Moments & the Grrrr Situations I still Go Though

Sept. 17, 2021

Before we dive into today's episode, I have to say WOW! AHHHHH! Look at us . . . We did it! This is our official 100th episode. There is no way I can thank you all enough for being here, listening to this episodes, taking th…

Forest Breathing & My Half Marathon Save

Sept. 10, 2021

At mile 9.5 I walked to the side of the road. I took my shoes and socks off, and I quit. There was no way I was going to finish this half marathon. I'm not a runner. What was I thinking when I registered for this four months…

Emotional vs. Mental Health - What's the Difference and Why it Matters

Aug. 27, 2021

What is the difference between your emotional health and your mental health? Aren't they just the same thing? In this episode I walk you through how and why they are totally different topics and both deserve your time and a…

When the Summer Heat Gets TOO Hot - Summer Selfcare Based on Your Wellness Type

Aug. 16, 2021

As we are hitting the height of the summer heat, how are you feeling? Are you loving every minute of this, or are you finding yourself a little more out-of-sorts than the norm and craving for that cooler weather that rights …

The June Wellness Update: Live with My Producer Matt

June 9, 2021

June is here and my producer Matt asked me on to a program over on DeanBlundell.com to talk about this podcast, health, what we might have experienced during the pandemic, and how to shop. Many of these subjects were discuss…

Mother's Day: Make It the Day You Need

May 13, 2021

Mother's Day is a day that has the potential to rouse so many different emotions in everyone; everything from elation to heartbreak is possible depending on who you're speaking to. This day can offer an opportunity to celebr…

Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

April 29, 2021

When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through the 5 self-care elements and how you can use them to help you when you do feel you are starting…

What are Food-Like Substances and How Do They Impact You

April 22, 2021

Do you eat food? Seems like a crazy questions, right? But the answer to this question might come as a shock to you. Plus, what is a food-like substance anyways and if it isn't food, what is it? In this episode, you and I he…

Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

April 15, 2021

So are you ready to add a new layer to our selfcare routine? Do you naturally gravitate to things that are sparkly? Or do you want to bring in million-year-old earthing grounding tools into your healing environment. Well, l…

Entering the Age of Aquarius with Matt Taylor

April 1, 2021

I think we have all felt a significant transition or emotional switch over during the past year for a boatload of reasons. One of those reasons may have been written in the stars millenniums ago as we recently moved into the…

Are you a Highly Sensitive Person (HSP) with Julie Staub

March 25, 2021

Is this your personality type? Man, if it is - honey smokes are you gifted! Nearly 30 years ago psychologist Elaine Aron coined the personality type "Highly Sensitive Person (HSP)". Since then we have seen that almost one i…

Your Wellness Type in the Spring & the 3 Selfcare Tips This Season

March 7, 2021

Well, spring is officially in the air, so are you ready? Does this season made your heart SING or are you more of a "blah" for springtime? Well, there is a reason for that. In this episode, you and I look at the wellness bo…

John Rush - The Story of Professional Vegan Athlete and His Pups

Feb. 18, 2021

As each day passes, more people around the globe are choosing to explore the plant-based or vegan lifestyle. Everyone's "why" for contemplating this switch is different. Everyone's story is unique. This week I wanted to int…