Season 1
7. The Organic Story
Aug. 9, 2018
Organic produce. Spray-free. Conventional vegetables.What is really the difference between all of these and what do you think about it? Do you already include organic items in your weekly shopping excursions, or are you stil…
6. Too Hot To Handle
Aug. 2, 2018
We are heading into the hottest part of the summer now where our time is filled with pool parties and BBQs, sunscreen and enjoying every last minute of the season before fall hits, but for some people, it is actually getting…
5. Are You Sweating Yet?
July 26, 2018
So, are you sweating yet? It is almost the peak of summer and all we are thinking about is what are we going to wear? Does the restaurant have an air conditioner? Should I bring a back up shirt just incase? I need something …
4. Your Free Mind Master
July 19, 2018
What is up with “Mindfulness”? This term has started to show up in workplace trainings, in grade school curricula, in blogs, books, magazines, and pretty much everywhere else we look these days. But what is it? How does it w…
3. “What Should We Eat?" Answered
July 13, 2018
In this episode, I answer "What should we eat?", "What should we look like?", and "Why are we obsessed with the hour-glass figure?". Don't you think it is crazy that humans have been on this planet for over 6 million years, …
1. Going Big & Your Wellness
July 12, 2018
In this week’s episode, we talk “Going BIG” when it comes to detoxes and cleanses. Are you detox curious? I’ll answer the most common questions. Then we will dive into the Keto Diet (thumbs up or thumbs down – we will make t…
2. The Antibiotics Dilemma
July 12, 2018
"You have a bacterial infection!" How many times have you heard this from your doctor in your lifetime – once, twice, more times than you can count? Antibiotics have become part of our normal health regime, just another bott…