Understanding Your Validation Day
In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.
Happy Validation Day! Wait . . . what? Did I miss some memo here?
No worries. Consider this your memo, because today I am introducing you to something really important that you may have missed. I guarantee you that you have validation days - you might even be having one today - but you didn't even know it.
In today's episode, we will be talking about
- what are validation days,
- how do I know when I am having one,
- their link to our wellness,
- what to do on those special days,
- what definitely NOT to do,
- their outdated link to guilt (which we will get rid of today),
- AND the #1 important thing you need to know about a validation day.
And remember, if you are having a validation day, tag me @marla.barr, hashtag #validationday, so I can celebrate YOU!
Wishing you love and light - Marla
To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.