April 12, 2022

Understanding Your Validation Day

Understanding Your Validation Day

In this episode, I introduce you to the important wellness topic of having a validation day and what they can mean for your emotional, mental, and physical health.

Happy Validation Day! Wait . . . what? Did I miss some memo here?

No worries. Consider this your memo, because today I am introducing you to something really important that you may have missed. I guarantee you that you have validation days - you might even be having one today - but you didn't even know it.

In today's episode, we will be talking about

  • what are validation days,
  • how do I know when I am having one,
  • their link to our wellness,
  • what to do on those special days,
  • what definitely NOT to do,
  • their outdated link to guilt (which we will get rid of today),
  • AND the #1 important thing you need to know about a validation day.

And remember, if you are having a validation day, tag me @marla.barr, hashtag #validationday, so I can celebrate YOU!

Wishing you love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.