Your Wellness Journey

Your Wellness Journey

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Recent Episodes

Oct. 14, 2021

102. The Matcha vs. Coffee Wars - A Coffee Addicts Story of Going Ove…

For nearly a decade I would have called myself a very happy coffee addict. My two cups of morning coffee was sacred, a critical p…

Episode page
Oct. 7, 2021

101. Ready to get Witchy? 7 Selfcare Tips to Help You Tap Into Your I…

I bet you have never thought of a witch as a selfcare expert. Well, maybe it is time we change that. Since we are well into the f…

Episode page
Sept. 17, 2021

100. Raising Plant-Based Kids - The A-HA Moments & the Grrrr Situatio…

Before we dive into today's episode, I have to say WOW! AHHHHH! Look at us . . . We did it! This is our official 100th episode. T…

Episode page

Related Shows

Your Wellness Journey

In this podcast series you will find information on wellness cleanses, yoga, healthy reci…

Visit Page

Erica Ehm’s Reinvention of the VJ

Former VJ and host Erica Ehm gets personal with the MuchMusic personalities you probably …

Visit Page

Jeff Woods Radio, Records & Rockstars

Records & Rockstars is the music and storytelling content hosted by the legendary Jeff Wo…

Visit Page

Ask a Vexxpert

Ask a Vexxpert brings you into the life and expertise of Canada’s leading professionals. …

Visit Page

Humans, On Rights

Humans, On Rights is an intellectual and stimulating conversation with human rights grass…

Visit Page

writing class radio

Writing Class Radio is for people who love stories and who get inspired by hearing other …

Visit Page

The Sound Off Podcast

The Sound Off Podcast is a series of interviews and discussions about Broadcasting, podca…

Visit Page

The Inner Circle with Carrie Doll

With a passion for stories well told, each week Carrie will feature stories of guests exp…

Visit Page

The Insurance Podcast

Pete Tessier & Curt Wyatt host the leading podcast about Insurance. Whether it's home ins…

Visit Page

The Aligned Designs Podcast

Creating a life of ease & flow and encouraging women to be 100% authentically themselves …

Visit Page

Broadcast Dialogue

Broadcast Dialogue is Canada’s broadcast industry publication of record. Published weekly…

Visit Page

YourTechReport

Marc Aflalo (@marcaflalo) and Mitchell Whitfield (@m_whitfield) bring compelling tech int…

Visit Page

My Prince Story

Welcome to My Prince Story. Your host, Dana Marshall, speaks to the everyday Prince fam a…

Visit Page

Stand Up Speak Up

Discover the real-life stories of every day people surviving soul-crushing ordeals to tak…

Visit Page

The Sustainable Burrito

Join three students from Lower Canada College's Green Team as they navigate the mysteriou…

Visit Page

Digging Deep with Mark Sutcliffe

I meet people every day with incredible life stories and lessons to share in leadership, …

Visit Page

Living Your Life with Lianne Laing

Lianne is a veteran television broadcaster whose show aims to educate, entertain and insp…

Visit Page

LifeSpeak

LifeSpeak is the podcast about well-being, mental health, and building resilience through…

Visit Page

Doug Price On Life

Welcome to Doug’s audio-blog. Doug is an actor, a jockey, a man who plays hockey, a voice…

Visit Page

Tactical Breakdown

Our goal is to bring you a platform that gives an in-depth look at the most current train…

Visit Page

Hot Air

Hot Air With Matt Cundill features people and stories with real life answers. As Matt wan…

Visit Page

i Like Hue

Tracy Koga is a true Manitoban, born and raised in Winnipeg, Tracy is a former dancer wit…

Visit Page

Blue Mountain Village Voices

Dive into the world of destination tourism in and around Blue Mountain Village with indus…

Visit Page

Zander's Podcast

I was born in Montreal, Canada on September 30, 2009 with a heart defect called Truncas A…

Visit Page

Welcome To Marz

A great comedy podcast about sex and dating in this generation! Follow around the one and…

Visit Page

Backstage Stories

Glamorous or a grind - take your pick. Life on the road as part of a concert tour crew ca…

Visit Page