Your Wellness Journey

Your Wellness Journey

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Recent Episodes

June 9, 2021

96. The June Wellness Update: Live with My Producer Matt

June is here and my producer Matt asked me on to a program over on DeanBlundell.com to talk about this podcast, health, what we m…

Episode page
May 13, 2021

95. Mother's Day: Make It the Day You Need

Mother's Day is a day that has the potential to rouse so many different emotions in everyone; everything from elation to heartbre…

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April 29, 2021

94. Your 5 Element Rescue Hack for When Your Mind and Heart are Spinn…

When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through …

Episode page

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