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Your Wellness Journey

Your Wellness Journey

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Recent Episodes

April 29, 2021

94. Your 5 Element Rescue Hack for When Your Mind and Heart are Spinn…

When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through …

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April 22, 2021

93. What are Food-Like Substances and How Do They Impact You

Do you eat food? Seems like a crazy questions, right? But the answer to this question might come as a shock to you. Plus, what is…

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April 15, 2021

92. Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

So are you ready to add a new layer to our selfcare routine? Do you naturally gravitate to things that are sparkly? Or do you wan…

Episode page

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