Episodes

October 14, 2021

102. The Matcha vs. Coffee Wars - A Coffee Addicts Story of Going Over to the Green Side

For nearly a decade I would have called myself a very happy coffee addict. My two cups of morning coffee was sacred, a critical piece of my selfcare, practically a religion really, then everything changed. In this episode I t...

October 07, 2021

101. Ready to get Witchy? 7 Selfcare Tips to Help You Tap Into Your Inner Goddess Witch

I bet you have never thought of a witch as a selfcare expert. Well, maybe it is time we change that. Since we are well into the fall and Halloween is right around the corner I thought it was fitting to look to our cackling, c...

September 17, 2021

100. Raising Plant-Based Kids - The A-HA Moments & the Grrrr Situations I still Go Though

Before we dive into today's episode, I have to say WOW! AHHHHH! Look at us . . . We did it! This is our official 100th episode. There is no way I can thank you all enough for being here, listening to this episodes, taking the...

September 10, 2021

99. Forest Breathing & My Half Marathon Save

At mile 9.5 I walked to the side of the road. I took my shoes and socks off, and I quit. There was no way I was going to finish this half marathon. I'm not a runner. What was I thinking when I registered for this four months ...

August 27, 2021

98. Emotional vs. Mental Health - What's the Difference and Why it Matters

What is the difference between your emotional health and your mental health? Aren't they just the same thing? In this episode I walk you through how and why they are totally different topics and both deserve your time and att...

August 16, 2021

97. When the Summer Heat Gets TOO Hot - Summer Selfcare Based on Your Wellness Type

As we are hitting the height of the summer heat, how are you feeling? Are you loving every minute of this, or are you finding yourself a little more out-of-sorts than the norm and craving for that cooler weather that rights a...

June 09, 2021

96. The June Wellness Update: Live with My Producer Matt

June is here and my producer Matt asked me on to a program over on DeanBlundell.com to talk about this podcast, health, what we might have experienced during the pandemic, and how to shop. Many of these subjects were discusse...

May 13, 2021

95. Mother's Day: Make It the Day You Need

Mother's Day is a day that has the potential to rouse so many different emotions in everyone; everything from elation to heartbreak is possible depending on who you're speaking to. This day can offer an opportunity to celebra...

April 29, 2021

94. Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through the 5 selfcare elements and how you can use them to help you when you do feel you are starting t...

April 22, 2021

93. What are Food-Like Substances and How Do They Impact You

Do you eat food? Seems like a crazy questions, right? But the answer to this question might come as a shock to you. Plus, what is a food-like substance anyways and if it isn't food, what is it? In this episode, you and I head...

April 15, 2021

92. Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

So are you ready to add a new layer to our selfcare routine? Do you naturally gravitate to things that are sparkly? Or do you want to bring in million-year-old earthing grounding tools into your healing environment. Well, let...

April 01, 2021

91. Entering the Age of Aquarius with Matt Taylor

I think we have all felt a significant transition or emotional switch over during the past year for a boatload of reasons. One of those reasons may have been written in the stars millenniums ago as we recently moved into the ...

March 25, 2021

90. Are you a Highly Sensitive Person (HSP) with Julie Staub

Is this your personality type? Man, if it is - honey smokes are you gifted! Nearly 30 years ago psychologist Elaine Aron coined the personality type "Highly Sensitive Person (HSP)". Since then we have seen that almost one in ...

March 07, 2021

89. Your Wellness Type in the Spring & the 3 Selfcare Tips This Season

Well, spring is officially in the air, so are you ready? Does this season made your heart SING or are you more of a "blah" for springtime? Well, there is a reason for that. In this episode, you and I look at the wellness body...

February 18, 2021

88. John Rush - The Story of Professional Vegan Athlete and His Pups

As each day passes, more people around the globe are choosing to explore the plant-based or vegan lifestyle. Everyone's "why" for contemplating this switch is different. Everyone's story is unique. This week I wanted to intro...

February 04, 2021

87. Body Liberation & The Geode Theory

How do you speak to yourself? What do you say when you look in the mirror? What has society confidences you "beauty" is and do you fit into that definition. I don't. Actually, I don't know anyone that does. In today's episode...

January 28, 2021

86. The 1 Thing to Do NOW for Your Health

I am often asked this question "I want to work on my selfcare. What is the one thing I need to do first?" Oh, Honey, I've got you, because there is one thing that is HUGE. It doesn't have anything to do with food, drinking wa...

January 21, 2021

85. The Yoga Warrior Story and 6-Pose Flow (for when you are angry and feel like kicking something)

I had been practicing yoga for over 20 years before I started to dig into the rich stories and history of each pose. What were they individually trying to teach us? What little pieces of wisdom were hidden in between the "ris...

January 14, 2021

84. State of the Planet with Dr. Gregory Schwartz, the Planet Doctor

Well, it has been about a year since we checked in with one of our favourite doctors, none other than Dr. Gregory Schwartz, THE Planet doctor. As Dr. Greg has told us before in the last episode we taped with him, the health o...

January 07, 2021

83. Your Day Through the Doshas

What time is that big meeting you have today? And why are you hungry now? And when do you need to start powering down at night? In today's episode, I walk you through a full day from the time you peak open those cute eyes in ...

December 30, 2020

82. Goal Setting Yogi-Style

Ready to set your goals like a yogi? With New Years Eve right around the corner and resolutions and your goals for 2021 top of mind, I wanted to walk you through the 12 yogi goal setting areas which work up through your seven...

December 17, 2020

81. Your 265 Best Friends - How to Befriend Your Emotions

How many best friends do you have? One . . . maybe two . . . or heck maybe five (those are lucky duck friends to all have you). Whatever that answer is for you, I want you to add 265 to that number, because you actually have ...

December 10, 2020

80. The 7 Rooms in Your House - An Intro to the Chakras

Well, hello there. Today we are doing something a little different. I am switching out my yoga pants for a cute 2-piece suit as I need to look the part for you. Today, I am going to be your real estate agent as I give you the...

November 29, 2020

79. On Being Unhinged

What is the one word for you that describes how you are feeling right now? Take everything that has been 2020, add it to a pot, stir it up, and look down. You have one word to describe how that collective made your feel, the ...