Episodes

September 06, 2018

What Your Cravings Are Telling You

What are you craving right now? What do you want? If you could have anything on the plate infront of you, anything in the glass you are holding, what would you want to eat and drink? In this episode, we dive into the top six food cravings - sugar, salt, fried foods, carbs, dairy and caffeine. We discuss what our bodies are telling us every time one of these cravings pops up, what to do about it and then, as a special bonus, we cover the MOTHER of all cravings: chocolate! To sign up for our Bliss Body Tribe Update newsletters, you can visit me over at The Detox Yogi, on Instagram, Facebook or Twitter. If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :) Wishing you all love and light – Marla To join Marla's Wellness Insiders' email group, you can follow the link here.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 31, 2018

Why You Don't Need Motivation

Are you motivated? Really motivated? Do you wake up every day and think "Wow! This is going to be the most amazing day ever"?  You see it all the time: there are motivational posters, motivational quotes, T-shirt, and even coffe mugs. But does that really help anyone? In today's episode we will chat motivation, how it might be overrated, and how there is something even better and honestly easier to attain than motivation. I'll give you my 5 step-by-step tips with mastering this better-than-motivation-thing. Then we will chat about the importance of remembering and forgetting or letting go in your wellness journey and how to do it. I even bring in a couple fun yoga poses to help with this. So, let's dive in to this week's episode together. . . . To sign up for our Bliss Body Tribe Update newsletters, you can visit me over at The Detox Yogi, on Instagram, Facebook or Twitter. If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :) Wishing you all love and light – Marla To join Marla's Wellness Insiders' email group, you can follow the link here.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 23, 2018

Interview with Flossie Park, the Godmother of Yoga

Do you have a fairy godmother? A mentor? A coach? Someone that has been a light in your life during the most difficult times. Someone who has shown you the strengths you didn't even have. Someone that has pushed you to be more than you could have possibly thought you could be?  I have one, and in this epsiode, I am going to introduce you to her. Flossie Park is one of a kind: If you have the fortune to spend any time with her, your world will be changed. She has been in the yoga field for over 40 years and has taught yoga teachers from all over the world. Her philosophy and wisdom come through in each question. May Flossie's stories leave profound stamp on your wellness journey like they have on mine.  To sign up for our Bliss Body Tribe Update newsletters, you can visit me over at http://www.thedetoxyogi.com, on Instagram, Facebook or Twitter at @thedetoxyogi. If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :) Wishing you all love and light – Marla To join Marla's Wellness Insiders' email group, you can follow the link here.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 16, 2018

What is Your Wellness Body/Mind Type?

So what makes you special? What makes you unique? What makes you different from everyone else out there? Maybe you have a little bit of an idea, and maybe you see some similarities between you and others out there, but for the most part, we really don’t understand our bodies, our minds, and what they are trying to tell us. That is until today! In this episode, you and I will dive into which of the three body types you fall into (think of them as the vehicle you were given to get you through this lifetime).  Once we uncover your wellness body type, we will move onto your wellness mind type (spoiler alert: they can be totally different). We will learn how your wellness body and mind type dance in this lifetime together, what stresses them, and what you can do to provide a nurturing environment to support both your amazing body and mind. As a BONUS, I have included a chat about self-doubt, or that little voice in your head that tells you that you are not good enough. I will explain the purpose of that voice (yep, it actually does have a purpose), and teach you how to silence it permanently. To sign up for our Bliss Body Tribe Update newsletters, you can visit me over on Instagram or Facebook at @BlissBodyWellness or on Twitter @thedetoxyogi. If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :) Wishing you all love and light – Marla To join Marla's Wellness Insiders' email group, you can follow the link here.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 09, 2018

7. The Organic Story

Organic produce. Spray-free. Conventional vegetables.What is really the difference between all of these and what do you think about it? Do you already include organic items in your weekly shopping excursions, or are you still...

August 02, 2018

6. Too Hot To Handle

We are heading into the hottest part of the summer now where our time is filled with pool parties and BBQs, sunscreen and enjoying every last minute of the season before fall hits, but for some people, it is actually getting ...

July 26, 2018

5. Are You Sweating Yet?

So, are you sweating yet? It is almost the peak of summer and all we are thinking about is what are we going to wear? Does the restaurant have an air conditioner? Should I bring a back up shirt just incase? I need something c...

July 19, 2018

4. Your Free Mind Master

What is up with “Mindfulness”? This term has started to show up in workplace trainings, in grade school curricula, in blogs, books, magazines, and pretty much everywhere else we look these days. But what is it? How does it wo...

July 13, 2018

3. “What Should We Eat?" Answered

In this episode, I answer "What should we eat?", "What should we look like?", and "Why are we obsessed with the hour-glass figure?". Don't you think it is crazy that humans have been on this planet for over 6 million years, b...

July 12, 2018

1. Going Big & Your Wellness

In this week’s episode, we talk “Going BIG” when it comes to detoxes and cleanses. Are you detox curious? I’ll answer the most common questions. Then we will dive into the Keto Diet (thumbs up or thumbs down – we will make th...

July 12, 2018

2. The Antibiotics Dilemma

"You have a bacterial infection!" How many times have you heard this from your doctor in your lifetime – once, twice, more times than you can count? Antibiotics have become part of our normal health regime, just another bottl...

July 12, 2018

Preview: Your Wellness Journey Podcast

My name is Marla Barr, and this is a story about wellness! When I was young, I saw many of the people I loved died far too soon from diseases we now know are preventable. I didn’t like my DNA. Sure, I’ll take the blue eyes, t...