I share you ultimate 1-page self-care playbook that you can use every day to keep your wellness goals in check.
If you need a little help forming some selfcare goals and sticking to them, boy, do I have the 1-page resource for you.
In this episode, I walk you through the 1-pager that I've developed over the past 20 years that tackles the 13 wellness categories for your emotions, mental, physical, energetic and social goals. This episode is a part one of two (so be sure to look for episode 106) as I walk you through each of the 13 essential categories and how to EASILY get your daily self-care habits and goals on track.
Here is the link to grab your free 1-page resource.