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This week, Alexandra and Sabrina Miller have a raw, authentic chat about the importance of nutrition and movement when working through the grief process. Additionally, to really make gains and be able to feel the impact of good nutrition and working, it is essential to evaluate the messages and conditions we ascribe to as children. The experiences do not need to be large and can actually just be a flippant comment with a lasting impact.
Connect or Work with Sabrina: Bodiesbybrina.com
Instagram: @bodiesbybrina
Podcast: Veggies and Vices
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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