How to feel JOY again? Finding JOY in difficult times.

In this episode, I’m joined by psychiatrist Nina Joy Mena to explore what it really means to experience joy—not just when life is easy, but in the middle of stress, uncertainty, and everyday challenges.We talk about the psychology behind joy, how it differs from happiness, and why it can sometimes feel out of reach. This conversation unpacks practical ways to reconnect with joy, build emotional resilience, and shift your perspective without ignoring real-life struggles.

Dr Nina's website: https://www.drnjoylife.com

Website: www.MikeSeaPodcast.comSponsorships & Engagement: Mikeseapodcast@gmail.com

DISCLAIMER:The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.

Learn more about your ad choices. Visit megaphone.fm/adchoices