LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Here are some great episodes to start with.
How to emotionally reconnect in a disconnected world.
A psychotherapist shares tools and techniques to boost our mood and reduce anxiety during the day.
Financial planner and life coach Shannon Lee Simmons shares techniques to help us make sound choices when emotional and financial stakes are high.