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Come on a journey…into yoga, where we explore and demystify yoga and its many postures.
Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. In it, we are encouraged to direct our head towards our knee, but I want to make something very clear - your head does not need to touch …
Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
This seated forward fold is a calming and cooling pose which helps to alleviate stress and anxiety, in addition to helping to relax the mind.
There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.
Dandasana or staff pose is a seated posture that has at its foundation the task of improving posture and lengthening our spines; aspects we use in each and every yoga pose we do.
Today we are going to explore a pose that is not only relaxing but also amazing for so many reasons - its such a calming pose that I often tell people they can remain in it for as much as …
Host
Avery Rich is an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Executive Producer
Matt Cundill is the owner of the Soundoff Media Company, and the Executive Producer of the Journey Into Yoga podcast.
Lead Graphic Artist
Asher Rich is a student of the University of Manitoba Fine Arts program. He will be graduating in 2024. He is also the Lead Graphic Artist for the Journey Into Yoga podcast.
