Episodes

Feb. 20, 2024

Embracing Your Middle Age 'Power Years': A Conversation With Sara Smeaton

Reframing our thoughts about middle age.
Dec. 19, 2023

Achieving Job Satisfaction by Taking Charge of Your Career: A Conversation With Rajesh Uttamchandani

Global HR expert Rajesh Uttamchandani discusses workplace trends.
Nov. 21, 2023

Making Space for Self-Care While Caring for Others: A Conversation With Elizabeth Miller

Using self-care to support your wellbeing while caregiving for others
Oct. 17, 2023

How Being Awestruck Can Make You Happier: A Conversation with Dr. Jonah Paquette

Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others.
Sept. 19, 2023

Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryanksy

Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.
Aug. 15, 2023

Grief and the Aftermath of Suicide: A Conversation with Alexandra Wyman

A window discusses grief and her personal experience in the aftermath of suicide
June 20, 2023

New Alcohol Guidelines and Your Health: A Conversation with Dr. Terri-Lynn MacKay

Psychologist Dr. Terri-Lynn Mackay discusses new guidelines for alcohol consumption.
May 16, 2023

Recognizing Workplace Burnout: A Conversation with Dr. Reena Kotecha

How to recognize, manage and prevent workplace burnout.
April 18, 2023

Finding the Flow and Embracing Your Greatness: A Conversation with George Mumford

An elite performance expert shares how to achieve success.
March 21, 2023

Reconnecting in a Disconnected World: A Conversation with Jody Carrington

How to emotionally reconnect in a disconnected world.
Feb. 21, 2023

How to Be Your Own Therapist: A Conversation with Owen O'Kane

A psychotherapist shares tools and techniques to boost our mood and reduce anxiety during the day.
Jan. 17, 2023

How to Make Good Decisions in Uncertain Times: A Conversation with Shannon Lee Simmons

Financial planner and life coach Shannon Lee Simmons shares techniques to help us make sound choices when emotional and financial stakes are high.
Dec. 20, 2022

A Conversation with Dr. Tara Porter About the Metal Health of Teenage Girls

Clinical Psychologist and author, Dr. Tara Porter discusses the pressures faced by today's generation of teenage girls.
Dec. 5, 2022

The LifeSpeak Podcast: Our Most Popular Episodes of 2022!

A review of the most popular episodes from The LifeSpeak Podcast 2022
Nov. 15, 2022

An Interesting Conversation About Boredom with Dr. James Danckert

Cognitive neuroscientist Dr. James Danckert discusses the the cause - and impact - of boredom.
Oct. 18, 2022

Boosting Your Digital Wellness: A Conversation with Lisa Pender

Digital wellness educator Lisa Pender shares strategies for having a more balanced relationship with our devices, at work and at home.
Sept. 20, 2022

Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.
Aug. 17, 2022

Working and Our Mental Health: A Conversation with Occupational Psychologist, Dr. Jo Yarker

Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace.
July 19, 2022

Do I have a problem? A conversation with Dr. Youssef Allami about substance use and gambling.

Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.
May 17, 2022

Creating a Safe Space for LGBTQ2+ Workers – A Conversation with Michael Bach

Michael Bach is an author and thought leader in the fields of inclusion, diversity, equity and accessibility. He explains what companies can do to create inclusive workplaces for people who don’t fit squarely into the “strai…
April 19, 2022

The Power of Teamwork – A Conversation with Dr. Brian Goldman

ER doctor and a radio broadcaster Dr. Brian Goldman discusses why teamwork is a transcendent experience, how adopting a “me to we” mentality can save lives and the number one thing we can all do to become a better teammate, …
March 15, 2022

Breaking the Taboo of Menopause: A Conversation with Bev Thorogood

Menopause is a natural and inevitable transition for women over 50, yet it’s highly misunderstood by both doctors and those experiencing it. Menopause specialist trainer Bev Thorogood explains why menopause is a crucial work…
Feb. 15, 2022

Understanding and Treating Eating Disorders - A Conversation with Clinical Therapist, Kyla Fox

Did you know that eating disorders have the highest mortality rate of any mental illness? Clinical therapist Kyla Fox discusses how the pandemic is impacting those with eating disorders, how she overcame her own struggle wit…