The Mental Approach To Youth Sports

The Mental Approach To Youth Sports

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence...

Recent Episodes

The Mental Game Architect: Why Smart Athletes Struggle in the Storm with Andrew Pardy
56
July 7, 2026

The Mental Game Architect: Why Smart Athletes Struggle in the Storm with Andrew Pardy

Every parent of a competitive teenager knows this story: Your kid looks completely unstoppable in practice. They have the skill, the talent, and the drive to be the best in the room. But the moment the spotlight hits—the big tournament, the college scout in the stands, the high-stakes play—something flips. The mistakes start piling up, and a talented athlete gets completely trapped inside their own head. In this episode of The Mental Approach , host Todd Arkell sits down with Andrew Pardy , foun
Why Your Teen Athlete Can’t Gain Weight - Where the Mental Game Meets the Dinner Plate with Nutrition Coach Jeremy Fouts
55
June 23, 2026

Why Your Teen Athlete Can’t Gain Weight - Where the Mental Game Meets the Dinner Plate with Nutrition Coach Jeremy Fouts

Ever watch your kid completely fade out or lose focus in the fourth quarter, or during a grueling weekend tournament? Before you assume they lack mental toughness, ask yourself a different question: What did they eat today? In this episode of The Mental Approach , host Todd Arkell sits down with Jeremy Fouts—soil scientist, founder of Corviv sports nutrition, and dad to elite competitive athletes—to expose a quiet epidemic in youth sports: Our kids aren't soft. They are severely underfueled. We
The College Recruiting Illusion: How Most Families Waste Time Chasing a Mirage (with Coach Walter Beede)
54
June 9, 2026

The College Recruiting Illusion: How Most Families Waste Time Chasing a Mirage (with Coach Walter Beede)

Walter Beede and I unpack the realities of the modern baseball recruiting landscape. Drawing on his experience as a former college coach and father of two recruited players, Walter explains why today’s parents are often stuck in an outdated mindset, chasing early exposure, showcases, and rankings instead of focusing on long-term development and honest evaluation. We talk about how the true recruiting window has shifted later, why time is the most wasted resource, and how strength, speed, nutriti
Why The Mental Approach Was Created
53
May 26, 2026

Why The Mental Approach Was Created

This week we turn the tables on host Todd Arkell as he no longer gets to ask the questions. Instead Matt Cundill host of You May Also Like interviews Todd . They discuss the evolution of youth sports, emphasizing the shift from informal play to highly organized, expensive travel teams. Matt digs into why Todd launched his "Mental Approach to Youth Sports" podcast to address the mental health challenges faced by young athletes. Discussion highlights the financial pressures on parents and the prof
The Truth About Recruiting - Building The College Ready Athlete
52
May 12, 2026

The Truth About Recruiting - Building The College Ready Athlete

Think your athlete is ready for the next level? Most NCAA coaches say they aren’t even close. In this powerhouse series finale of The Mental Approach, we’re stripping away the highlight reels and the "guru" fluff to deliver the ultimate reality check. We’ve synthesized the best moments from nine deep-dive interviews with NCAA coaches and recruiting experts to reveal what it actually takes to survive—and thrive—in college athletics. This isn't just another recruiting talk. It’s a masterclass in t
The Truth About Getting Recruited - The NCAA Landscape is Shifting
51
April 28, 2026

The Truth About Getting Recruited - The NCAA Landscape is Shifting

Your kid isn't getting recruited. And it's probably not for the reason you think. A 4.0 student can be ineligible for the NCAA. A five-star talent can lose his spot to a "glue guy." And that $3,000 exposure tournament you just paid for? One Power Four coach compares it to waiting 90 minutes for a three-minute Disney ride. In this two-part compilation, Todd Arkell sits down with recruiting coordinators and compliance experts from Michigan, Oregon, Boston College, William & Mary, Sam Houston State

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