Wellness Reality Check
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and ...
Recent Episodes
Spring Break Message From Ashley and Jess
Ashley and Jess are taking a little Spring Break... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Tay…
In this week's episode of Wellness Reality Check , we’re joined by Dr Taylor Goldberg, known online as The Hypermobile Chiropractor . Taylor is a Doctor of Chiropractic who specializes in helping people understand and navigat...
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spi…
In this week's episode of Wellness Reality Check , we’re joined by Dr. Zac Spiritos , board-certified neurogastroenterologist and co-founder of EverBetter Medicine, to unpack the complex overlap of chronic conditions that oft...
61 - Breaking the Cycle of Disconnection in Marriage with Somatic Mar…
Ashley and Jess talk with trauma-informed somatic relationship coach Becky Aste about how the nervous system shapes our relationships far more than insight or communication skills alone. Becky shares the breaking point in her...
60 - The Myths That Keep Us Stuck with Jason Gandzjuk
In this week's episode Ash and Jess interview Jason Gandzjuk, a mental health and mindset coach whose work centers on nervous system regulation, core childhood wounds, and embodiment rather than quick-fix protocols.
59 - Trimester Zero: The Foundation that Shapes Pregnancy, Birth & Ba…
Ashley and Jess are joined by Vida Delrahim, co-founder of We Natal, to explore why fertility must be treated as a team sport and why the often-overlooked “trimester zero” is so critical. Vida shares her personal journey of t...
Listen On
Related Shows
