Episodes

Oct. 27, 2025

Can Stress Damage Your Brain? Insights from Psychiatrist Dr. Hector Rodriguez

Ever wondered about the state of your brain health and how stress can impact it? In this episode, we sit down with psychiatrist Dr. Hector Rodriguez to explore how stress impacts the brain, memory, and overall health . From t...

Oct. 20, 2025

Biohack Your Body Naturally: Unlock Your Potential to Live Longer

Are you ready to take control of your biology and unlock peak performance in your life? In this episode, we dive deep into the world of biohacking with an expert — the science of optimizing your body, brain, and lifestyle for...

Oct. 13, 2025

Fix the Fight In Your Relationship. The Love You Deserve Starts Here!

🗣Struggling with communication, trust issues, or emotional disconnect in your relationship? Seeking ways to grow in your relationship? This conversation with relationship coach Bryan Power explores how relationship coaching c...

Oct. 6, 2025

What Does Wellness Mean? (and What It Doesn’t) Self-Care We’re Not Talking About

In this episode, Lifestyle and Wellness Coach Andi Lew joins us to explore what it really means to live well — not just physically, but emotionally and spiritually. 🌿 We unpack the difference between conventional and holistic...

Sept. 29, 2025

Stop Wasting Your Time! The Power of Dating with Intention

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Sept. 22, 2025

Top Signs Your EMOTIONAL Health Needs Attention and How To Fix It

When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how...

Sept. 15, 2025

Motherhood: The Toughest Job No One Talks About

Being a mom is one of the most rewarding jobs in the world — but it’s also one of the most difficult. In this video, we speak to Momplex Podcast host Scottie Durrett and take a raw and honest look at the real challenges so many moms face today. From the sleepless nights and emotional burnout to jug…

Sept. 8, 2025

What Your Gut is Trying to Tell You: Gut Health 101

Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what i...

Sept. 1, 2025

Don't Leave Me! ...Am I Too Much? Stop Overthinking

What is relationship anxiety? In this conversation, licensed therapist Joy Rossignol dives deep into the world of relationship anxiety, exploring its root causes, the emotional impact, and ways it shows up in relationships. Whether you're constantly overthinking your partner’s every move, or strugg…

Aug. 11, 2025

Udo Urasmus: Your Body Needs an Oil Change

🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻 Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall welln...

Aug. 4, 2025

Can You Heal From Trauma? Start Healing Today!

Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effec...

July 28, 2025

Embracing Mental Health: You’re Not Alone

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives,...

July 21, 2025

Strengthening Your Relationship: Will Marriage Therapy Help?

💔Are you and your partner feeling disconnected, struggling with communication, or facing recurring conflicts? You’re not alone—and help is available. In this video, we speak to marriage therapist and podcast coach, Dr. Wyatt ...

July 14, 2025

Got GUT Problems? Irritable Bowel Syndrome, what you Need to Know!

Are you struggling with bloating, constipation, or unpredictable digestion? 🤔 We speak with Dr. Dan Kellams from Peak Vitality , we explore IBS (Irritable Bowel Syndrome) and the health of the gut microbiome , root causes, h...

July 7, 2025

The Love Formula. How high do you rate your Partner?

Could Love be broken down into a formula? It’s not magic—it’s emotional intelligence, aligned values, secure attachment, and healthy boundaries. In this video, we explore a relationship model that actually works—rooted in psychology and real-world connection with author and relationship dynamics ex…

June 30, 2025

Why Your Online Dating Isn’t Working (And How to Fix It)

Online dating today can be so overwhelming — swiping, ghosting, forever texting, and disappointing experiences overall. In this episode, we speak to Andrea McGinty, a nationally recognized dating expert and founder of 33000 D...

June 23, 2025

Couples Therapy: Tips That Can Actually Save Your Relationship

💬 Couples Therapy | Strengthen Your Relationship & Improve Communication 💬 Are you and your partner struggling with communication, trust issues, or emotional distance? In this video, we dive into the world of couples therapy ...

June 16, 2025

Supplements: Scam or Solution? Are Nutritional Supplements worth it?

💊 Are supplements really necessary — or just overhyped? In this video, holistic pharmacist Dr. Neal Smoller breaks down the truth about nutritional supplements: what works, what doesn’t, when to take certain supplements, manu...

June 9, 2025

How Podcasting Is Changing Media Forever

In this episode, we’re joined by Dave Jackson , founder of the School of Podcasting , to unpack the real impact of podcasting on the media landscape — and how YOU can tap into it. Whether you’re a beginner or an experienced p...

June 2, 2025

Wrestling with Doubt – A Candid Conversation with Pastor Steve Hinton

In this powerful and honest interview, we sit down with Houston-based Pastor Steve Hinton , author of the thought-provoking book “Confessions: Finding Hope Through One Pastor’s Doubt”, that dives deep into something many don’...

May 26, 2025

What You Should NOT Do On Dates!

In this no-holds-barred episode, we sit down with our resident dating expert Drea Renee to explore the world of modern dating , navigating dating apps , and the real-life dating issues in 2025. Whether you're navigating Tinder, Bumble, or Hinge, or just trying to decode the confusion of mixed signa…

Are You Putting Your Heart At Risk? Lifestyle Choices That Can Harm Your Heart

May 19, 2025