67
May 27, 2024
In this episode, host Mike Sea speaks with author, wellness coach, blogger, and software developer Brian Sachetta. Brian talks about his own battles with mental illness, including depression, panic attacks and anxiety and how he learned to find the power within himself to change his thought patterns and attitudes that made his anxiousness worse. Brian shares how he never found help online to manage his mental illness, and how he worked to find more concrete solutions that he now applies to help ...