Udo Urasmus: Your Body Needs an Oil Change
🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻
Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss:
✅ The health benefits of each oil
✅ Best uses (heat vs. using cold)
✅ Tips for optimizing storage and freshness
✅ Things to avoid when buying oils
Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste.
00:00 – Introduction
02:10 – Healthy Oils vs. UNhealthy Oils
16:51 – Understanding Omega 6
19:34 – Seafood and Omega 3’s
25:00 – DHA Optimization for Humans
29:42 - Unpacking Fact from Fiction with Nature
35:05 - Nature and Plant Based Eating
44:59. -Proteins and Plants
👉 Don’t forget to like, subscribe, and hit the 🔔 for more healthy living tips!
#HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOilÂ
Show notes:
Follow Udo on Instagram: https://www.instagram.com/udoerasmus/
Udo’s website: https://udoerasmus.com
Watch all our videos HERE!
https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG
Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1
FIND US ELSEWHERE: Like, Follow, Subscribe!
APPLE:Â https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620
SPOTIFY:Â https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw
WEBSITE: www.MikeSeaPodcast.com
INSTAGRAM: @MikeSeaPodcast
TIKTOK: @MikeSeaPodcast
FACEBOOK: @MikeSeaPodcast
FOR SPONSORSHIPS AND ENGAGEMENT:
Mikeseapodcast@gmail.com
Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620
Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw
DISCLAIMER:
The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.Â
The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.
Learn more about your ad choices. Visit megaphone.fm/adchoices
