What Does Wellness Mean? (and What It Doesn’t) Self-Care We’re Not Talking About

In this episode, Lifestyle and Wellness Coach Andi Lew joins us to explore what it really means to live well — not just physically, but emotionally and spiritually. 🌿

We unpack the difference between conventional and holistic approaches to care, and Andi shares how simple daily choices can create a powerful ripple effect on our overall health and presence.

🧠 Wellness isn't about perfection — it's about presence.
🥗 What we choose to put into our bodies impacts how we feel and function.
🌊 We also talk about chiropractic care, the healing power of nature, and the courage it takes to take control of your own health journey.

🔗 Links & Resources Mentioned:

🔹 Andi Lew’s Website: https://andilew.com
🔹 Visit Our Website: www.MikeSeaPodcast.com
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⚠️ Disclaimer:
The Mike Sea Podcast is intended for educational and informational purposes only. It is not a substitute for professional medical, mental health, or therapeutic advice. Please consult a qualified professional regarding your own personal situation.

The opinions expressed by the host and guests are their own and do not necessarily reflect the views of The Mike Sea Podcast or Natural Man LLC.

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