113. Letting Go of Mom Guilt

Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family.    In this episode, we cover:

• The mommy martyrdom mentality [1:04]
• Being a mother without needing to sacrifice your own self [13:28]
• Three ways to make yourself a priority [23:41]
• Why there is no shame in asking for help [36:11]
• Prioritizing yourself and letting go of the mom guilt [43:35]
• How to graciously accept help and communicate effectively  [49:52]

Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call   No strings attached, opportunity for us to connect!