189. 6 Life-Changing Effects of Waking Up Before Your Kids
Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by...
Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids. Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with prioritizing myself and the changes that it has made in a short amount of time. I chat about the importance of sleep, setting boundaries, and reducing stress in your life as a busy mom. In today’s episode, you will hear:
- How you can incorporate waking up early to seize the day
- Tips on prioritizing yourself as a busy mom
- Setting boundaries around sleep + stressors
- Creating a morning routine to feel rejuvenated and grounded