Feb. 2, 2024
212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as...
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share:
- The mental and emotional barriers to self-care
- Tips for breaking through subconscious beliefs and mentalities
- Identifying and challenging false narratives about what it means to be a good mother
- Escaping the cycle of waiting for the "right moment" for self-care