220. The Knowing-Doing Struggle: Why We Fail to Do What We Know We Should

In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together.   I share:

• Recognizing the knowing vs. doing gap
• Three reasons for inaction
• Shifting towards self-compassion, self-love, and authenticity

  If you've resonated with today's episode and want to share your experiences or have questions, I'd love to hear from you.   @scottiedurrett www.scottiedurrett.com