246. Empowering Moms, One Small Step (or Squat) at a Time
Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten...
Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. Catch it, check it, change it. Together, we're on this journey to live healthier, happier lives, one step (or squat) at a time. I share:
- Applying cognitive behavioral therapy (CBT) to motherhood and self-care
- Benefits of incorporating small habits in daily life, leading to big results
- Specific self-care habits you can do as a busy mom, such as squats or other exercises
- The ripple effect of self-care on our family and community