65. You've Gotta Be Selfish to Be Selfless!

Inner work, self-work, tuning into yourself,  being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s feel the same way, and that is totally fine!   Being able to cultivate a solid relationship with yourself is one of the most important things you must do in your life, in order to make yourself a better person and a better mom. In this episode, I share why it is so important to always be on this journey of self-work. I share why a great foundational relationship with yourself impacts all other relationships you will have, what certain emotions and feelings tell you about yourself, and why you need to make yourself a priority and fill your own cup from your own spring!    In this episode, we cover:

• Self-work is the most important work [1:16]
• A strong relationship with yourself impacts every other relationship [5:07]
• Dealing with stress and overwhelm [11:22]
• Your body is keeping score and is trying to tell you something [17:47]
• Fill your cup from your own spring [21:49]
• My own experience with self-worth and love [28:08]

 

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