99. I Became a Life Coach & Forgot to Coach Myself!
I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I...
I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for themselves - but completely forgot about myself in the process. During the episode, I share my experience with burnout, why you need to show up for yourself first, and why you don’t have to have it all figured out. In this episode, we cover:
- The impact of life coaching business [2:37]
- Forgetting to coach myself [6:29]
- Learning to love and prioritize yourself [10:37]
- How self-care allows you to take care of your business[14:37]
- The red flags of burnout [19:38]
- Tips for recentering yourself [24:24]