Wellness Reality Check

In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your p...

Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering …

In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-...

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, includi...

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic...

Ash and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn...