52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria

In this week's podcast Ash and Jess are joined by Ashley's good friend Jenna Longoria, better known as The Period Guru. Jenna is a Board-Certified Functional Nutritionist and Certified Midlife Specialist who helps women decode their hormones and thrive through every phase of life, from fertility challenges to perimenopause and beyond. Jenna’s work is deeply personal. After years of struggling with PCOS, endometriosis, irregular cycles, mood swings, and being offered nothing but birth control, she set out to find real answers. Through functional medicine, targeted lab testing, nutrition, and lifestyle shifts, she put her conditions into remission—and even conceived naturally at 37, despite being told it wasn’t possible. Now she’s on a mission to help women do the same. Jenna specializes in PCOS, endometriosis, painful or irregular periods, infertility, PMDD, thyroid issues, and adrenal dysfunction. Her goal is simple: to equip women with the tools to experience pain-free periods, steady energy, healthy digestion, and optimal fertility. We’re excited to dive into her story and her powerful work supporting women’s hormonal health. Jenna is truly an expert in her field and has such a grounding presence and approach to health.

You can find Jenna's website here.

And her social media @theperiodguru

Check out her course Period Solution course and her free Fertility Checklist

Go to wildwholistic.com and use our discount code 'WRC' for 10% off and to support our sponsor Wild Wholistic.

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