Episodes

In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas

This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.

In Episode 15, Ash and Jess interview Andrew Melrose of Melrose Mold Solutions.  Andrew brings a very different and incredibly inspiring approach to mold education.  They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to create radical shifts in your life.  Andrew may be a mold inspector, but he is so much more in how he approaches this subject and brings comfort, confidence and courage into each of his client's life.  The girls deep dive into how we can stop living in fear and live beyond an experience with mold and mold illness.

In this episode, Ash and Jess welcome back Dawn Lusk, to discuss the toxic side of the Instagram Wellness space.

In this week's episode, Ashley and Jess bring their Husbands on the podcast to share about health from their POV.

In this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram.

Ashley and Jess answer listener Q and A with returning guest, Jamie McCoy who is a Licensed Integrative Psychotherapist and Trauma Coach.

In this episode, Ash and Jess interview Amanda Wegman (also known as Amanda Panacea on Instagram).  Amanda is a licensed Counselor and has an MS in Functional Medicine.

Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.

In this episode, Ash and Jess are joined by their colleague and good friend, Kristy Robinson.  Kristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more.

Welcome to episode 7 of the Wellness Reality Check where we talk with Kristen Willis.

In this episode, Ash and Jess interview Catherine Kangas who is an Orofacial Myofunctional Therapist.

Join us for Episode 5 as Jess and Ash talk to their good friend and colleague, Dawn Lusk.

In Episode 4, Ash and Jess continue the conversation breaking down Foundational Health.

Ash and Jess walk listeners through what is meant by the "Foundations of Health."

On episode 2, Ash and Jess do a Q and A submitted by listeners.

In this first episode Ash and Jess introduce themselves, discuss how they met, and describe what lead them to living in and working in the holistic health world.