Thriving Under Pressure, 2020 Brought it's A Game, You Should Too

The connection between mental and physical health is indisputable. The challenge of course is getting your head on board with this knowledge. Dr. Andrea Dinardo thinks that in order to get through this pandemic, and in fact all stresses in life, it’s crucial to give meaning to the suffering. She is a professor of Psychology at the University of Windsor, TEDX speaker and a Psychology Coach who applies positive psychology to facilitate personal growth and transformational change. I invited her to join me on What She Said when she shared a video on Instagram that completely changed how I manage my days. Dr. Andrea Dinardo, who wants you to know that the you are the only expert you need in your life and that in you can thrive under pressure using three stress resilience tools; challenge, commitment and control.

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