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Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. After she lost her husband to suicide in August of 2020, Alexandra found a need to change the rhetoric around suicide.
This week, Alexandra chats about another aspect of grief related to routines shifting and changing. When we lose someone we are close to we also lose the routines and habits we had with them. No matter how prepared or not we ...
This week, Alexandra chats about the idea of zooming out. Grief can force us to have tunnel vision and to get sucked into day to day life so we miss the big picture. There is a thru line in our lives and zooming out can help ...
This week, Alexandra chats about compassion fatigue and how this can apply to the grief process. Compassion fatigue is often related to those in helping positions and careers. She posits that grief provides a great opportunit...
This week Alexandra talks about the loneliness that can arise with loss. There can be a deep seated loneliness from childhood experiences that pile up or there can be a loneliness from losing someone who you were close to. Ei...
It can be easy to get sucked into the negative parts of grief. Our moments of joy create a chance for us to grow around our grief. This week, Alexandra talks about moments of joy she has experienced that she never thought she...
Sometimes life hands us experiences that are awful and challenge us. Awful feelings can arise and we have a choice in how we want to handle our feelings and respond. Often, we go to blame. Blaming people. Blaming things. All this does is deflect from really feeling the feels and working through the…
