Ashley Fisher

In this conversation, I sit down with Ashley Fisher to talk about how embodiment tools can help unlock emotional release. As she shares her story, I’m struck by her honesty and vulnerability. She describes a powerful moment when she realized that the intense emotions she was feeling weren’t actually about the person in front of her—they were rooted in the pain of a past friendship.
Listening to her, I’m reminded how often our emotional triggers have deeper origins than we realize. Ashley’s experience highlights the importance of slowing down, tuning into our bodies, and getting curious about what’s really underneath our reactions. It’s a beautiful reminder that when we’re willing to explore the true source of our feelings, we open the door to healing and real personal growth.

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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