Brittany Bennett

In this enlightening conversation, I had the pleasure of speaking with Brittany Bennett, a licensed mental health counselor. Brittany shared her inspiring journey into the field of mental health and what motivated her to write a book on self-care. We explored the importance of creating safe spaces for individuals to express their feelings and how the definition of self-care is evolving. Brittany highlighted the significance of mindfulness in our daily lives and the need for intentional living. We also discussed effective communication in therapy and how burnout can impact our emotional well-being. Additionally, we touched on the importance of sleep hygiene, understanding the lethality spectrum in mental health, and how writing a book can be a powerful way to share knowledge and experiences.
Connect with Brittany: 
Website: http://www.botwservices.com/
LinkedIn: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/
Instagram: https://www.instagram.com/britthannahb/

Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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