Sept. 30, 2025
Disenfranchised Grief
I discuss the concept of disenfranchised grief—when our losses aren’t openly acknowledged or supported by our communities. Drawing from my own experiences after my husband’s death, I share how isolating it can feel when you can’t grieve with those you wish could support you. I offer tips for navigating this kind of grief, such as creating personal rituals, finding new communities, and sharing positive memories. I emphasize the importance of naming and acknowledging our grief, even when it feels unfair, and remind listeners that they are not alone on this journey.
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